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Senin, 15 September 2014

Download PDF DARE Workbook: New Brave Tools to End Anxiety, by Barry McDonagh

Download PDF DARE Workbook: New Brave Tools to End Anxiety, by Barry McDonagh

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DARE Workbook: New Brave Tools to End Anxiety, by Barry McDonagh

DARE Workbook: New Brave Tools to End Anxiety, by Barry McDonagh


DARE Workbook: New Brave Tools to End Anxiety, by Barry McDonagh


Download PDF DARE Workbook: New Brave Tools to End Anxiety, by Barry McDonagh

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DARE Workbook: New Brave Tools to End Anxiety, by Barry McDonagh

About the Author

Barry McDonagh is a best selling author of several books on overcoming anxiety. A native of Ireland, his first book 'Panic Away' was published in 2001. That book was based on his own personal struggle with anxiety and panic disorder and has since been sold in over 32 countries worldwide. His latest book DARE is the culmination of ten years working with people who suffer from anxiety. Barry's approach is unorthodox, engaging, fun and most importantly, effective.

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Product details

Paperback: 270 pages

Publisher: BMD Publishing; 1 edition (September 28, 2017)

Language: English

ISBN-10: 0956596274

ISBN-13: 978-0956596277

Product Dimensions:

7.5 x 0.6 x 9.2 inches

Shipping Weight: 1.2 pounds (View shipping rates and policies)

Average Customer Review:

4.6 out of 5 stars

89 customer reviews

Amazon Best Sellers Rank:

#15,690 in Books (See Top 100 in Books)

I have suffered from severe anxiety all of my life. I tried everything to combat it but nothing helped much. I discovered the Panic Away! program and that led to the DARE program and book by the same author, Barry McDonagh. They have been SO helpful to me in accepting and embracing my anxiety rather than running away from it. This workbook is cartoon based with little assignments to do and tidbits of information about anxiety and overcoming it. Alone, this will not suddenly end your anxiety but, in conjunction with the DARE book or program or just as a reminder of how we can overcome anxiety and that it is NOT in control of us unless we let it be, it is a good workbook.I went through the pages and did some of the little assignments and they brought me back to the DARE book which I read and loved, I am now reading it again. I suggest using the DARE approach with the workbook for the best results. This workbook may be good on its own for those who experience mild anxiety or who want a tiny taste of the DARE approach. It's also a bit introspective and you may learn a few things about yourself that you didn't even realize which is always a good thing.

This work book is an awesome companion to the Dare book. It is unlike any other work book I have seen, extremely user friendly with wonderful illustrations. You will not feel overwhelmed by this one. It's another wonderful tool to add to your arsenal. And the price could not be better!

Just like the book Dare, this is another gift Barry gave me. To me, this book is kind of an integration of the crucial information in that book, making it more readable and easy to implement.What’s more, this book added a lot more ways to practice to give you a deeper understanding of the concepts, at mean time, change some strategy like “ love yourself” to “ self care” and from Magnesium and Cal to only Mag and so on.Just like I said, if you have suffered from anxiety for more than 10 years like me, this book will change your life, take commitment and implement to this book, never giver up, I promise you a good life is right there.

I would just like to say that I’ve had bad anxiety ever since I was little, I want to say it started when I was around 5 yr. If you believe in this book and you are willing to apply the response, it will change your life. It changed mine. Definitely read the book, do the workbook, and download his audios from his website. I apply it vigoursly doing the dare response is something i do everyday, almost all day. I’ve listened to the audiobook 20+ times. It requires a lot of effort and belief but if you want to end your anxiety these books will allow you to do that.

Ok so everyone says it’s cartoon like. Yes, it is. But it’s what gives this book it’s charm! It’s to help the book be fun and more relatable and to not be a stressor. The questions and activities in the book promote deep thinking and help you put your anxiety into perspective. I really enjoy working in this book so far. I’ve discovered things about my anxiety and panic disorder that I didn’t know were there. This book asks the right questions and goes great as a companion to the Dare book. I bought both and love the way things are broken down and simplified without being condescending. Definitely worth the purchase!

I purchased this workbook to go with my copy of DARE, and it is serving me well. I have even used it while feeling anxious to implement the DARE response. I dogeared a few pages of activities to use the next time I need help working through some anxiety. This approach works for me in a way that standard CBT has not. Don't get me wrong: CBT started me on the right path, but DARE gave me that extra edge so that I could finally accept my anxiety, address it directly, and move towards my recovery.

Calming to write in and to have to sit down an analyze yourself. Cute illustrations to add a light hearted look to it. Very much coincides with the DARE book itself. Same principles that the book teaches you, just prompting you to apply it to your own personal situation.

This book is a great companion book to DARE https://www.amazon.com/gp/product/0956596258/ref=od_aui_detailpages00?ie=UTF8&psc=1 . It has extra great tips not in the DARE book and will be a great read for setbacks, quick and to the point for us who has been using the DARE techniques.

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DARE Workbook: New Brave Tools to End Anxiety, by Barry McDonagh PDF

DARE Workbook: New Brave Tools to End Anxiety, by Barry McDonagh PDF
DARE Workbook: New Brave Tools to End Anxiety, by Barry McDonagh PDF

Rabu, 03 September 2014

PDF Ebook Photographing the Fallen: A War Graves Photographer on the Western Front 1915–1919

PDF Ebook Photographing the Fallen: A War Graves Photographer on the Western Front 1915–1919

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Photographing the Fallen: A War Graves Photographer on the Western Front 1915–1919

Photographing the Fallen: A War Graves Photographer on the Western Front 1915–1919


Photographing the Fallen: A War Graves Photographer on the Western Front 1915–1919


PDF Ebook Photographing the Fallen: A War Graves Photographer on the Western Front 1915–1919

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Photographing the Fallen: A War Graves Photographer on the Western Front 1915–1919

Review

An excellent book and I think it's worth saying thank you to the author for sharing his family history with the rest of us. (Military Model Scene, Robin Buckland)

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About the Author

Jeremy Gordon-Smith is a family historian and photographer with a keen interest in the world wars. He has a particular fascination with the Western Front and learning about the experiences of those who endured it. He works as a counsellor in private practice, enabling people to explore their own stories and overcome issues including grief, loss and trauma.

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Product details

Hardcover: 304 pages

Publisher: Pen and Sword; 1 edition (November 21, 2017)

Language: English

ISBN-10: 1473893658

ISBN-13: 978-1473893658

Product Dimensions:

6.8 x 0.9 x 9.8 inches

Shipping Weight: 2.1 pounds (View shipping rates and policies)

Average Customer Review:

5.0 out of 5 stars

1 customer review

Amazon Best Sellers Rank:

#1,698,752 in Books (See Top 100 in Books)

In the mid 1970s, as an army sergeant, I was given the unusual job (for me that is) of ‘Bn Photographer’ during a 2½ year tour of duty in N. Ireland. As both sides of the conflict went about their tasks, the jobs given to me ranged from exciting to boring and occasionally frightening. Far too often, however, they were simply distressing. The one lesson I well remember from the explosion at the Ballykinler army barracks in 1974 was that soldiers don’t like having their wounded comrades photographed! By comparison, however, my own experiences were ‘very’ minor when compared to the subject of this book.Ivan Bawtree worked as a photographer for the ‘Graves Registration Unit’ from 1915-1919. Operating on ‘yesterday’s front line,’ his job was to record the final resting place of the many Allied soldiers killed. It was not a job where his work might be included in any headlines but it really is remarkable how his many pictures came to be used and the legacy they now provide for history.This is a lavishly illustrated book with at least one image on the majority of the pages. Bearing in mind the photographer’s job these do include photographs of grave sites, individual grave markers and some of human remains. But don’t get the idea this is a work based on the morbid - certainly not. The remainder show Bawtree going about his work in all parts of Flanders and France, the problems associated with darkroom facilities and the ingenious way in which he washed his films. There are also some fascinating pictures of the war-torn landscape.There are several images which seem to stand out from the rest but the one found on p.131 is particularly poignant. This shows a simple card which was sent to the next-of-kin of a fallen soldier who had been buried near Arras. On the one side was a photograph of his grave and, on the other, the information included details of the nearest Railway Station…Fittingly, the last photograph in the book is one of Ivan in happy retirement. It appears just below an image of the MBE he was awarded in 1977 for his unstinting work with the Boys Brigade.One often reads accounts from whatever major conflict which differ, even contradict, others from equally qualified writers. In this account from WW1, however, we have a very different story altogether. It is a story about a man who looked after the private side of death and did what was required to ensure the graves of the fallen were properly recorded for the benefit of their families. What more could any family ask?NMBritish army major (retired)

Photographing the Fallen: A War Graves Photographer on the Western Front 1915–1919 PDF
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Photographing the Fallen: A War Graves Photographer on the Western Front 1915–1919 PDF

Photographing the Fallen: A War Graves Photographer on the Western Front 1915–1919 PDF

Photographing the Fallen: A War Graves Photographer on the Western Front 1915–1919 PDF
Photographing the Fallen: A War Graves Photographer on the Western Front 1915–1919 PDF