Download The Pregnant Athlete: How to Stay in Your Best Shape Ever--Before, During, and After Pregnancy, by Brandi Dion

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The Pregnant Athlete: How to Stay in Your Best Shape Ever--Before, During, and After Pregnancy, by Brandi Dion

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Review

Bookviews, June 2014“Lots of good advice.”MyBestPregnancyBooks.com, 6/14/14“If you're looking for a visual on how a pregnant woman might do a sledgehammer tire slam tabata or box jumps, this book has it…This book is for the woman who takes her exercising seriously and is a part of her lifestyle.”InfoDad.com, 6/19/14“The specificity of the recommended exercises and the reassurance that intense athletes can continue doing most of what they consider of primary importance during pregnancy will make this book attractive to its intended readers.”San Francisco Book Review, 7/1/14“An amazing resource for any woman who wants to remain active during her pregnancy.”FitBump360.com, 9/29/14“A refreshingly full-speed-ahead approach to staying active and fit during pregnancy.”

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About the Author

Brandi Dion, BS, NSCA-CPT, USAT Level 1 Coach, CrossFit L1, CrossFit Endurance L1, is an athlete, certified personal trainer, triathlon coach, and mother. She is a co-partner at B&S Fitness Programs with Steven Dion, EdD, CrossFit L1, a professor of health education and chair of the Sport and Movement Science Department at Salem State University. They live with their two children in Salem, Massachusetts.Joel Heller, MD, is an obstetrician-gynecologist and a fellow of the American College of Obstetrics and Gynecology. His patients include marathon runners, triathletes, and fitness and Pilates instructors.Perry McIntosh is a freelance writer and fitness buff living in Salem, Massachusetts.

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Product details

Paperback: 272 pages

Publisher: Da Capo Lifelong Books; 1 edition (April 29, 2014)

Language: English

ISBN-10: 0738217263

ISBN-13: 978-0738217260

Product Dimensions:

7.4 x 0.8 x 9.4 inches

Shipping Weight: 14.9 ounces (View shipping rates and policies)

Average Customer Review:

3.8 out of 5 stars

15 customer reviews

Amazon Best Sellers Rank:

#188,340 in Books (See Top 100 in Books)

My husband and I started trying to conceive, and as someone who is very active I was looking for books on staying active during pregnancy. There is nothing out there!!!! This is one of the only books I found, and it is excellent. Very well researched, and really liked the fact an OB-GYN both contributed and wrote sections of the book. For those of you who are active, and trying to determine if this book is for you, my activity level consists of: running, sprinting, marathon training (not for over a year), high intensity interval training and weight lifting including kettle bells. The average person who exercises may find it useful, as long as you do some form of weight training and have some fitness knowledge. If you exercise regularly and would like to continue during your pregnancy, this book is perfect. I have read it multiple times and even though we are not pregnant yet, still use the circuits in the book.

The most helpful pregnancy book I’ve read. It’s organized well and you can read it month by month. If you’re an athlete and pregnant, it’s a good buy.

A good foundation book for someone who has not done any strength training prior to get pregnant. There are a lot of biased information in the book leading women to not exercise or continued to strength train progressively.

I love this book! It's so reassuring that their research matches what my doctor and I have been discussing my whole pregnancy. I would highly recommend this if you are looking to stay active during and after your pregnancy!

The basic overview and info is just OK. I wish there were more actual specific workouts to follow and not just guidelines.

Has some great workouts if you need them. Really good info if you already workout hard and need to transition into pregnancy.

I was a recreational athlete (5-6 intense workouts of boxing, running/marathon training a week) before getting pregnant and had high hopes for this book. I felt there were a few good tips in here but it seemed much more aimed toward triathletes (the writers are triathletes) and I didn't relate to a lot of it for that reason, though I liked the suggested weight exercises. Also, pregnancy is such a strange and personal time, and it's tough to predict how your body will react and what will be possible or comfortable for you - and I'm not sure any book can fully address that!

Love it

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The Pregnant Athlete: How to Stay in Your Best Shape Ever--Before, During, and After Pregnancy, by Brandi Dion PDF

The Pregnant Athlete: How to Stay in Your Best Shape Ever--Before, During, and After Pregnancy, by Brandi Dion PDF

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Free Ebook The Adventures of Thor the Thunder God, by Lise Lunge-Larsen

Free Ebook The Adventures of Thor the Thunder God, by Lise Lunge-Larsen

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The Adventures of Thor the Thunder God, by Lise Lunge-Larsen

Free Ebook The Adventures of Thor the Thunder God, by Lise Lunge-Larsen

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From Booklist

Norwegian-born Lunge-Larsen is a veteran storyteller whose previous retellings of Scandinavian folktales include The Troll with No Heart in His Body (1999). In this picture-book-size offering, she introduces Thor, the "biggest, strongest, bravest" Norse god. Each chapter-length adventure stars the legendary figure, whose omnipotent powers and costume (he wears a magic belt that doubles his strength) easily match the trappings of contemporary superheroes. One tale imagines how Thor acquires his famous weapon of choice, a mighty hammer; another tells how a humble farm boy becomes Thor's servant and lives as the only human among gods. The stories are well paced for dramatic read-alouds, and Madsen's full-page, full-color illustrations, which have the smooth look of computer-generated animation, amplify the excitement in scenes of menacing, giant trolls tussling with chisel-jawed heroes. The author includes a bibliography, but her sources are loose and include her own "childhood memories." Pair this handsome volume, which fills a gap on the folklore shelves, with Leonard Everett Fisher's Gods and Goddesses of the Ancient Norse (2002). Engberg, Gillian

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Review

"An engaging gateway to the many larger collections of Norse myths. . . . Equally suited to reading alone or aloud." Kirkus 5/15/07 Kirkus Reviews "There’s a substantial glossary and pronunciation guide, and a good list for further reading, and libraries short of Norse mythology will find the book a welcome introduction." SLJ 7/1/07 School Library Journal "The illustrations are as big and brilliant as the characters and bring the stories to life." LMC January 2008 Library Media Connection

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Product details

Age Range: 10 - 12 years

Grade Level: 5 - 7

Hardcover: 80 pages

Publisher: HMH Books for Young Readers; 1st edition (June 18, 2007)

Language: English

ISBN-10: 0618473017

ISBN-13: 978-0618473014

Product Dimensions:

8.5 x 0.5 x 11.5 inches

Shipping Weight: 1.4 pounds (View shipping rates and policies)

Average Customer Review:

4.6 out of 5 stars

13 customer reviews

Amazon Best Sellers Rank:

#257,951 in Books (See Top 100 in Books)

My Asakids love this book. Yes, they've taken creative license with the stories but I haven't found a single book that hasn't. The illustrations in this book are great and the stories have been rewritten in a way that captivates little ones.

I always loved Norse mythology as a kid so I got this book on a whim. (I still read children's books couple times a year!) This book is ok, but D'Aullaire's Norse gods & Giants has all the stories that Adventures of Thor has and more. I can't recommend this book as long as i know there's another with more stories about Thor, better art and more information.

My 5 year old who loves super heros loves this book. The stories are wonderful, and well written. There are just enough pictures to keep his imagination going and his attention on the book. The illustrations are fabulous, bringing about the defining characteristics of the characters. We look forward to reading Thor again and again. I put to great use the pronunciation guide at the back of the book.

The illustrations and witty prose make this one of my favorite books I have purchased on Norse mythology for my nephew. The illustrations grab your attention and make the book an obvious choice to read over and over again. For pagan parents in particular this is a lovely way to introduce your children to the Nordic God Thor.

This is a great book. Wonderful illustrations and story that gives the reader an authentic view of the Sun of Earth.I highly recommend this book for children and adults alike.Great addition to the book horde of Heathens, Asatruar,and anyone else who loves good story telling and beautiful illustration art.

Great stories! My 5 year old loves them. It's a different Thor from the Marvel comic version. But it's nice to read about the real Scandinavian stories. It gives him a different dimension while still loving the Marvel version

My son actually took this book out from the library and we had such fun reading it, that I had to purchase it. The illustrations are great and the stories are well written in a way that both child and adult can enjoy. Hail Thor!

Great illustrations

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Download Ebook , by Dr Jane Smart

Download Ebook , by Dr Jane Smart

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, by Dr Jane Smart

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Product details

File Size: 554 KB

Print Length: 97 pages

Page Numbers Source ISBN: 1520226780

Simultaneous Device Usage: Unlimited

Publication Date: December 20, 2016

Sold by: Amazon Digital Services LLC

Language: English

ASIN: B01NGYF784

Text-to-Speech:

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Amazon Best Sellers Rank:

#355,099 Paid in Kindle Store (See Top 100 Paid in Kindle Store)

Dr. Jane Smart's 20 Ways to Rekindle the Love in your Marriage is a thoughtful and well-written work designed to help you recapture the spark in your marriage. Replete with actionable tips and strategies to renew and rekindle your relationship, this book is a must for those who have lost the passion in their relationship and marriage. I for one, love the actionable advice on setting up 'date nights' . This concept is so simple and straightforward that it is often overlooked. Whatever the case, however, the concept of the date night shows your spouse that you are emotionally vested and willing to spend quality time just for the two of you.

I have some good time with this book and I really love it.This is the right book every married couples need.This book's goal is to protect the beauty and joy of married life and help couples to rekindle the love in a dying marriage.In this book, Dr. Jane Smart , author of the book will take you through 20 ways to rediscover the love and passion in your marriage. You'll learn the secret to long lasting, loving and enjoyable relationship. I got lots of information from this book.I understand that beautiful marriage does not give loving life but we need lots of hard work for it. I suggest this book to every couples especially for newly married couples.

Good advice

Excellent book. Many advices for counseling the marriage, I love this Book.

exactly what me and my husband needed! our relationship is currently on the rocks now but I am so glad I have read this book by Dr. Jane Smart. I learned a lot about love and appreciation. This book is a must read to all lovers or married couples out there! The author did a good job on this and it will be very helpful to many couples who are going through something. 5 stars for this!

OK read provided reminders of how to keep marriage happy and alive

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Free Ebook The Administrator's Guide to School-Community Relations

Free Ebook The Administrator's Guide to School-Community Relations

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The Administrator's Guide to School-Community Relations

Free Ebook The Administrator's Guide to School-Community Relations

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Product details

Paperback: 336 pages

Publisher: Routledge; 2 edition (April 3, 2005)

Language: English

ISBN-10: 1596670053

ISBN-13: 978-1596670051

Product Dimensions:

8.5 x 0.8 x 11 inches

Shipping Weight: 2 pounds (View shipping rates and policies)

Average Customer Review:

4.5 out of 5 stars

9 customer reviews

Amazon Best Sellers Rank:

#114,033 in Books (See Top 100 in Books)

Ordered for a class, but this book is a great collection of example items I expect to use when I become a principal.

This book is very resourceful with providing administrators with ideas and strategies to connect with their schools' communities. In the state of Florida, all future school administrators must pass the Florida Educators Leadership Exam that has questions on school leadership. This administrator's guide can assist any educational leadership candidate with study tips for this type of leadership exam. In summary, administrators must develop an understanding that students who attend public or private schools bring their communities into their schools both physically and mentally. Administrators must be a ware of their school's demographics to develop connections with students, parents, faculty members, and business owners.

Required reading for many grad school classes, however I didn't find it particularly enlightening. Most of it is common sense one would get from on the job training

This a great book for anyone who is considering becoming an elementary school principal!!! Very informative and helpful!!! I am so happy I purchased this book!!

Great Product

The book has wonderful examples of ways to improve school community relations. It gives great ideas and is easy to read! Very useful for those who want to be in administration.

Prompt delivery and in brand new condition, just as description claimed! Thanks!

This book has a multitude of ideas about how to foster community within schools. Many of the ideas really work for other leadership postitions, too.

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Free PDF Optics of Biological Particles (Nato Science Series II:)

Free PDF Optics of Biological Particles (Nato Science Series II:)

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Optics of Biological Particles (Nato Science Series II:)

Free PDF Optics of Biological Particles (Nato Science Series II:)

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Product details

Series: Nato Science Series II: (Book 238)

Hardcover: 284 pages

Publisher: Springer; 2007 edition (November 7, 2007)

Language: English

ISBN-10: 9781402055003

ISBN-13: 978-1402055003

ASIN: 1402055005

Product Dimensions:

6.1 x 0.7 x 9.2 inches

Shipping Weight: 10.5 pounds (View shipping rates and policies)

Average Customer Review:

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Amazon Best Sellers Rank:

#14,961,656 in Books (See Top 100 in Books)

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Optics of Biological Particles (Nato Science Series II:) PDF

Optics of Biological Particles (Nato Science Series II:) PDF

Optics of Biological Particles (Nato Science Series II:) PDF

Optics of Biological Particles (Nato Science Series II:) PDF

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