Download The Pregnant Athlete: How to Stay in Your Best Shape Ever--Before, During, and After Pregnancy, by Brandi Dion
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The Pregnant Athlete: How to Stay in Your Best Shape Ever--Before, During, and After Pregnancy, by Brandi Dion
Download The Pregnant Athlete: How to Stay in Your Best Shape Ever--Before, During, and After Pregnancy, by Brandi Dion
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Review
Bookviews, June 2014“Lots of good advice.”MyBestPregnancyBooks.com, 6/14/14“If you're looking for a visual on how a pregnant woman might do a sledgehammer tire slam tabata or box jumps, this book has it…This book is for the woman who takes her exercising seriously and is a part of her lifestyle.”InfoDad.com, 6/19/14“The specificity of the recommended exercises and the reassurance that intense athletes can continue doing most of what they consider of primary importance during pregnancy will make this book attractive to its intended readers.”San Francisco Book Review, 7/1/14“An amazing resource for any woman who wants to remain active during her pregnancy.”FitBump360.com, 9/29/14“A refreshingly full-speed-ahead approach to staying active and fit during pregnancy.”
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About the Author
Brandi Dion, BS, NSCA-CPT, USAT Level 1 Coach, CrossFit L1, CrossFit Endurance L1, is an athlete, certified personal trainer, triathlon coach, and mother. She is a co-partner at B&S Fitness Programs with Steven Dion, EdD, CrossFit L1, a professor of health education and chair of the Sport and Movement Science Department at Salem State University. They live with their two children in Salem, Massachusetts.Joel Heller, MD, is an obstetrician-gynecologist and a fellow of the American College of Obstetrics and Gynecology. His patients include marathon runners, triathletes, and fitness and Pilates instructors.Perry McIntosh is a freelance writer and fitness buff living in Salem, Massachusetts.
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Product details
Paperback: 272 pages
Publisher: Da Capo Lifelong Books; 1 edition (April 29, 2014)
Language: English
ISBN-10: 0738217263
ISBN-13: 978-0738217260
Product Dimensions:
7.4 x 0.8 x 9.4 inches
Shipping Weight: 14.9 ounces (View shipping rates and policies)
Average Customer Review:
3.8 out of 5 stars
15 customer reviews
Amazon Best Sellers Rank:
#188,340 in Books (See Top 100 in Books)
My husband and I started trying to conceive, and as someone who is very active I was looking for books on staying active during pregnancy. There is nothing out there!!!! This is one of the only books I found, and it is excellent. Very well researched, and really liked the fact an OB-GYN both contributed and wrote sections of the book. For those of you who are active, and trying to determine if this book is for you, my activity level consists of: running, sprinting, marathon training (not for over a year), high intensity interval training and weight lifting including kettle bells. The average person who exercises may find it useful, as long as you do some form of weight training and have some fitness knowledge. If you exercise regularly and would like to continue during your pregnancy, this book is perfect. I have read it multiple times and even though we are not pregnant yet, still use the circuits in the book.
The most helpful pregnancy book I’ve read. It’s organized well and you can read it month by month. If you’re an athlete and pregnant, it’s a good buy.
A good foundation book for someone who has not done any strength training prior to get pregnant. There are a lot of biased information in the book leading women to not exercise or continued to strength train progressively.
I love this book! It's so reassuring that their research matches what my doctor and I have been discussing my whole pregnancy. I would highly recommend this if you are looking to stay active during and after your pregnancy!
The basic overview and info is just OK. I wish there were more actual specific workouts to follow and not just guidelines.
Has some great workouts if you need them. Really good info if you already workout hard and need to transition into pregnancy.
I was a recreational athlete (5-6 intense workouts of boxing, running/marathon training a week) before getting pregnant and had high hopes for this book. I felt there were a few good tips in here but it seemed much more aimed toward triathletes (the writers are triathletes) and I didn't relate to a lot of it for that reason, though I liked the suggested weight exercises. Also, pregnancy is such a strange and personal time, and it's tough to predict how your body will react and what will be possible or comfortable for you - and I'm not sure any book can fully address that!
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